5400
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.3 | 1:50.8 | 850 | 1:50.7 | 1:50.5 | 1:50.1 | 1:49.5 | 1:47.5 | 1:44.3 | 1:38.6 | |
| 1000m | 3:15.8 | 4:00.3 | 851 | 4:00.0 | 3:59.8 | 3:58.9 | 3:57.4 | 3:53.2 | 3:46.4 | 3:34.1 | |
| 2000m | 6:52.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:33.2 | 20:37.0 | 914 | 20:36.2 | 20:34.8 | 20:30.7 | 20:23.9 | 20:04.1 | 19:32.4 | 18:33.7 | |
| 6000m | 22:27.7 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:14.4 | 41:25.1 | 933 | 41:24.4 | 41:21.7 | 41:13.7 | 41:00.4 | 40:21.5 | 39:19.2 | 37:23.9 | |
| 30 mins | 8005 | 7434 | 939 | 7441 | 7449 | 7473 | 7513 | 7633 | 7833 | 8234 | |
| 60 mins | 15503 | 14000 | 913 | 14007 | 14023 | 14069 | 14147 | 14380 | 14767 | 15542 | |
| Half M | 1:27:37.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:55:16.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 70 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points